Reclaiming Your Power Through the Five Elements

Costa Rica, September 7-12, 2025

A transformational healing retreat in the heart of the Costa Rican rainforest

Are you ready to completely heal and transform yourself?

In a world overflowing with noise, expectations, and disconnection, this retreat invites you to press pause — and remember who you truly are.

Rooted in the ancient wisdom of the five elements — Earth, Water, Fire, Air, and Ether — this sacred journey is designed to help you reconnect with your inner voice, reclaim your power, and come home to your most authentic self.

Whether you’ve been navigating chronic illness, emotional exhaustion, or simply feel the weight of the world on your shoulders, this is your space to exhale, be playful, and nourish yourself back to your highest power.

What to Expect on This Journey

A sacred space to reconnect, release, and rise.

Immerse Yourself in Sacred Sounds

Quiet the Mind & Body

Heal together through Ceremony

Discover Yourself from Within

Nourish your Body & Soul

Become One with Nature

Your Sanctuary in the Rainforest

Peaceful luxury surrounded by nature

The VIP mountain cabin is located at the top of the property featuring gorgeous views of the forest covered mountains. This cabin is spacious and secluded for extra privacy. It features 1 king sized bed a private deck, a fireplace for cozy nights as well as a soaking tub with beautiful views.

*This price is for the room and is ideal for couples!

Save $200

$4300 if you register by July 31

Buy Now

Our 1BR private cabins feature 1 queen bed and private ensuite bathroom. Two of the cabins are located close to the river so you can hear the soothing sounds of the water flowing by. The third cabin has a beautiful garden view and extra privacy. These cabins are perfect for solo guests who want privacy.

*Cost is per person

Save $200

$3900 if you register by July 31

Buy Now

The 1BR shared cabins feature a spacious bedroom with 2 queen beds and shared ensuite bathroom. They come with a furnished deck with forest/garden views, a writers desk and coﬀee station. These cabins are perfect for friends or 2 guests who want to have their own private bed but share a bedroom.

*Cost is per person

Save $200

$3700 if you register by July 31

Buy Now

The 2BR cabins are the most spacious cabins, complete with 2 separate/private bedrooms each featuring a queen sized bed. They have a spacious shared living room space, large deck with beautiful forest/garden/mountain views and a shared bathroom. These cabins are perfect for 2 guests who want a private bedroom but the community of a shared living room.

Private bedroom with queen sized bed
Spacious living room
Shared bathroom
Large furnished deck
Writers desk
Forest, garden or mountain views

*Cost is per person

Save $200

$3300 if you register by July 31

Buy Now

Heal Through the Five Elements

A Glimpse Into Your Days

9/7

9/8

Breakfast
Opening circle, setting intentions, agenda for the day
Content: Introduction to chakras & energy healing
Lunch
Meditation & activity focused on Earth element
Mindful walk
Dinner
Dance/Movement healing session

9/9

Yoga by the river
Breakfast
Content: Root & sacral Chakras on mind, body, energetic levels + Meditation
Lunch
Hot tub & hydrotherapy
Breathwork journey focused on emotional release
Dinner
Activity focused on Water element

9/10

Sound healing
Breakfast
Waterfall hike
Lunch
Content: Solar plexus & heart chakras on mind, body, energetic levels + Meditation
Ancenstral

9/11

Breathwork & Yoga
Breakfast
Content: Throat, third eye & crown chakras on mind, body, energetic levels + Meditation
Lunch
Activity focused on Air & Ether elements
Breath encoding, integration of 3 different breathwork practices (Air element)
Dinner
Activity focused on Ether element

9/12

Nourishment

Nourish Your Body with Conscious Cuisine

Every meal at Imiloa is an intentional celebration of Costa Rica’s vibrant abundance. Our gourmet, plant-based dishes are lovingly prepared with local, seasonal ingredients—designed to nourish your body, uplift your spirit, and delight your senses.

Imagine colorful plates brimming with just-harvested vegetables, tropical fruits, hearty grains, and bold, aromatic flavors. From zesty sauces to herby dressings, each bite reflects the richness of the land and the heart behind the preparation.

Come gather at the table—where food becomes a sacred ritual, connection flows freely, and every meal is an invitation to be fully present, deeply nourished, and joyfully alive.

You Might be Wondering...

Is my international flight included?

No. You are responsible for your flight from your home airport to SJO airport.

Where do I fly into in Costa Rica?

San Jose (Juan Santamaria) International Airport. The airport code is “SJO.”

How does transportation work? How do I get to Verdesana?

Our private ground transportation will depart from SJO domestic airport at 2:00PM on the arrival day of your retreat. Please account for time to go through customs and immigration. This process can take as little as 15 min and as much as 2.5 hours depending on the day at the airport and how busy it is. After you exit the airport we will have a representative waiting for you with a sign, and the representative will guide you to the domestic terminal where you will wait with the rest of your group for departure at 2:00PM.

If you are already in Costa Rica, you will simply need to show up at the domestic terminal entrance at 1:45PM. The domestic terminal is very small, and you will have no problem meeting our representative and the rest of your group there.

What time will I be back in SJO for my flight home?

You will depart Verdesana at 9:00AM, and the estimated arrival to SJO international airport is 11:00AM.

Typically, it is suggested to be at the international terminal 2.5 hours prior to your international departure. Please book your departing international flight accordingly, knowing that you will be at the airport at 11:00AM on departure day.

If you book your departure flight earlier than this, you will be responsible for your own transportation to SJO airport and any extra cost incurred.

How long is the drive from the airport to Verdesana?

Approx. 1.5 hours.

I'm flying in the day before my retreat starts, do you have hotel recommendations?

Yes we do have recommendations, please see below:

Hilton Garden Inn La Sabana

Located 25-30 minutes from SJO airport, this hotel is walking distance to La Sabana Park, National Stadium, and nearby restaurants. This hotel is a good choice if you would like to explore a bit of San Jose and its surroundings; just be mindful of travel time and transportation options to/from SJO airport.

Marriott Hotel Hacienda Belen

An upscale Marriott hotel, located approximately 10 min from SJO airport. We recommend this hotel if you prefer to have a nice property experience and want to be close to the airport.

Hampton Inn Airport Hotel

For a more economical option, you may stay at the Hampton Inn, located right across the street from the airport. The hotel offers a free shuttle between the airport and the hotel.

Hotel Alta Las Palomas

Hotel Alta Las Palomas is located 30-40 minutes from SJO airport in Santa Ana. It is a beautiful and contemporary hotel with quality service and great accommodations. You can add transportation and meals to your room booking; reach out directly to the hotel for details.

What are the entry requirements for Costa Rica?

Please review the official entry requirements for Costa Rica here: https://www.visitcostarica.com/en/costa-rica/planning-your-trip/entry-requirements

Do I need to purchase travel insurance?

We do not require you to purchase travel insurance, but we highly recommend it to protect your travel investment. This the the travel insurance provider we recommend: Global Rescue

Where exactly is Verdesana located?

Verdesana is located in the mountains and in the cloud forest which has its own microclimate. It is affected by the Caribbean climate, which makes the weather unpredictable and ever-changing. Some days will be sunny and some days will be rainy, most likely many days will include a bit of both sun and rain. The temperatures usually range between 60F – 77F, with the coldest months being December, January and February. The driest months tend to be March, April and May. From May through December the weather tends to be hotter, more humid and with good chances of both sun and rain in one day.

What is the weather like at Verdesana?

How big is the Verdesana property?

Our property is 105 acres.

What are the cabins like?

Our beautiful cabins are handcrafted with cypress wood directly from our plantation. They have been carefully designed to be functional, aesthetic, safe, and eco-friendly.

What amenities will I have in my room?

All rooms come with a full queen sized bed per person. We provide a full bath series (shampoo, conditioner, body wash). Hair dryer. Essential oils & diffuser. A small coffee station. A heater and extra blankets for cooler evenings. Some cabins have a writer’s desk. All cabins have a furnished private patio/deck with views of the gardens, forest, or mountains. Umbrellas and headlamps are available. All cabins have standard North American power outlets, so make sure to bring an adaptor if your appliances work with a different system.

Is Verdesana accessible for people with special needs or disabilities?

Yes, we have a cabin designed for people with special needs, which is extra spacious and accessible.

How far is the closest town? Hospital?

The closest town Cartago is approx. 25 min away, and there is a hospital here.

Is there a lot of walking on campus? Are the pathways steep?

The accommodations/cabins are located relatively close, and each is about a 1-2 min walk from the dining/community space. Some of our trails fx. to the river and yoga space are steep, so it’s a good idea to bring comfortable and practical closed-toed shoes for these trails.

Do you offer laundry services?

Yes, $25 per load to pick up, wash, dry, fold and deliver back to you. Allow 24 hours for turnaround.

Is there Wi-Fi onsite?

Yes we have wifi in all structures/cabins onsite except for El Templo yoga shala. The speed is around 100megas, but can get affected it it’s very rainy or windy. Overall the wifi is pretty strong and very reliable.

Are there any walks or hikes nearby?

Yes! We have several small trail systems located directly onsite. Hikes offsite the property are also available. Please inquire with our onsite team if you want to book a guided hike.

Where is my massage located, and where and when can I book spa appointments?

You can choose to get your massage at our spa facility or request to have it in your room if the space allows (only some cabins will have space for this).

Does Verdesana have a gym on-site?

No, we do not have a gym. However, we’re located on a mountain with excellent hiking and nature trails, yoga equipment, and a spacious yoga shala.

I know you’re a vegan campus, but what if I want animal products or some alcohol?

We do not police our guests — we are sharing our values and why they’re important to us. If you are seen with alcohol on campus, you will be reminded of why we have an alcohol-free campus once, and if we observe it again publicly, we will respectfully ask you to leave.

I have health issues or very specific food allergies. How will I communicate my needs to the team?

Before arrival, you are sent a form to include all of your personal information, such as allergies or dietary needs. Our kitchen team will ensure that all of your allergies are considered while preparing your food.

Is the water safe to drink?

Yes! Our water is triple-filtered UV from our mountain’s well and perfectly healthy and safe to drink from all faucets on the property.

I’m hungry often, especially with a plant-based diet. Can I have food on demand?

We serve three big meals daily. Between meals, we also serve fruits, snacks, nuts, juice, etc., and coffee and tea are available at all times throughout the day. If you get hungry between meals and snacks are not sufficient, please let our kitchen staff know, and they will be happy to provide extra food for you.

Can I have meals delivered to my room?

We provide room service only in cases of sickness and/or Injuries; otherwise, the answer is no.

What kind of staff do you have?

A full operations and executive team is available throughout your stay. All staff are legally hired and local to Costa Rica.

Can I / Should I tip the team?

Tips are not required but always appreciated. Tips for the staff are pooled together and distributed equally amongst the property team members once a month. This includes everyone you see or may not see during your stay, such as kitchen staff, gardeners, housekeepers, the maintenance team, etc.

If there’s a bug in my room, how will I contact someone to get it out?

You will be given the direct line to our front desk team. If you need anything from them during your stay please contact this line directly. They can also help remove bugs or insects from your room.

What should I pack for my trip?

See our recommended packing list here:

Hat
Sunglasses
Organic sunscreen
Organic mosquito repellent
Reusable water bottle
Boots or comfortable closed toe shoes *(our forest trails can get muddy and slippery, so make sure to bring comfortable and practical footwear keeping this in mind)*
Swimwear *(optional: if you want to swim in the river)*
Yoga attire/comfortable clothes
Hiking/fitness wear
Rain jacket
Warm sweater & warm socks
Binoculars *(if you want to do some birdwatching)*

How can my family contact me?

For phone service, there is WIFI on campus, and we recommend WhatsApp as the best way to communicate.

What happens if I smoke in your rooms or bring my own alcohol?

We are a dry campus. If you are consuming alcohol at Verdesana or alcohol is visible in your accommodations or you smoke cigarettes or marijiuana or anything in your accommodations, that is not aligned with our core values, we will directly let you know. You will be asked to leave the property and secure accommodations and coordinate your travel back to SJO at your own cost.

Reclaiming Your Power Through the Five Elements

Are you ready to completely heal and transform yourself?